Lou Hillier Psychology
Online Psychologist & Statement Analyst
Overcoming Negative Thoughts and Feelings
12 Cognitive Defusion Techniques from Acceptance & Commitment Therapy (from the work of Stephen Hayes & Russ Harris) Watch and listen to the video if you would like to hear the following blog spoken with images. Defusion is the ability to observe your thoughts and feelings and experience them, without identifying with them, or to […]