Overcoming Negative Thoughts and Feelings
12 Cognitive Defusion Techniques from Acceptance & Commitment Therapy (from the work of Stephen Hayes & Russ Harris) Watch and listen to the video if you would like to hear the following blog spoken with images. Defusion is the ability to observe your thoughts and feelings and experience them, without identifying with them, or to […]
Healing with the Archetypes
Twelve Archetypes for Powerful Personal Development & Emotional Healing Watch and listen to the video if you would like to hear the following blog spoken with images. Archetypes are foundational stories that can help us make sense of our experience as human beings. They are believed to have developed over millions of years of collective […]
Criticising and Pacifying in Relationships
You don’t have to justify yourself or your existence to anyone. Not now. Not tomorrow. Not ever.  For those that like to listen to the words being spoken whilst reading, there is a YouTube video to accompany this blog: Why is it important not to justify yourself, as this message implies? The main reason is […]
Addiction Blog
Addiction – why is it hard to change? At the end of this blog is a link to the YouTube video which is the audio version of this discussion of addiction. Sometimes it can be helpful to read the words on the page and hear them being spoken at the same time. From a psychology […]
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