A video blog examining the effects of social constructionism on psychotherapy practice. Social constructionism is a social science theory that states knowledge and reality are created in our relationships and social interactions with others and neither knowledge nor reality can exist independently of our relationships with others.
12 Cognitive Defusion Techniques from Acceptance & Commitment Therapy (from the work of Stephen Hayes & Russ Harris) Watch and listen to the video if you would like to hear the following blog spoken with images. Defusion is the ability to observe your thoughts and feelings and experience them, without identifying with them, or to […]
Twelve Archetypes for Powerful Personal Development & Emotional Healing Watch and listen to the video if you would like to hear the following blog spoken with images. Archetypes are foundational stories that can help us make sense of our experience as human beings. They are believed to have developed over millions of years of collective […]
You don't have to justify yourself or your existence to anyone. Not now. Not tomorrow. Not ever. For those that like to listen to the words being spoken whilst reading, there is a YouTube video to accompany this blog: Why is it important not to justify yourself, as this message implies? The main reason is […]
